Transform Self-Doubt into Self-Love
Love is the verb. I am the subject.
Hello,
Welcome to a space of transformation and self-love. I’m Karlyn Benn, a Licensed Psychotherapist and Liberation Strategist dedicated to helping women reclaim their lives from the shadows of self-doubt and toxic ties with themselves and others. Rooted in a journey that began from my own struggles with a lack of self-worth, I bring compassion, expert insight, and a holistic approach to help you embrace your true self.
Navigate the path to self-love, enabling you to shed the burden of toxic ties by knowing your true identity, making your presence known and SHINING YOUR LIGHT.
Are you ready to stop second-guessing and start living boldly and freely?
LEARN MORE
Offerings
Courses
Each course is designed to guide you step-by-step through different aspects of self-love and personal growth. These comprehensive courses provide you with insights needed to transform your relationship with yourself and others.
Collection
Collection of tools designed to support your journey to self-love and beyond. Featuring interactive e-books, workbooks, apparel and more!
Coaching
These sessions are all about you. We will work together to get to the root of your specific needs to set you on the path of living a liberated life! **A very limited number of coaching sessions are available.
Psst… I’ve been where you are.
Feeling stuck in a cycle of self-doubt and putting others first? You’re not alone.
I understand your struggles with low self-esteem, the fear of rejection, and the overwhelming need to please everyone else. It’s time to break free and embrace self-love.
You deserve to put yourself first. It all starts with self-compassion.
As a gift, I’m offering you my Affirmation of Self-Compassion Workbook for FREE! This powerful resource will help you cultivate kindness towards yourself and unleash your inner strength.
Download your free workbook now and embark on a journey of self-discovery and empowerment.
LET’S GET STARTED!
WHAT PEOPLE ARE SAYING
TESTIMONIALS
Karlyn was there for me during such a difficult time in my life. She helped me find confidence to move out a situation that was no longer serving me. I’m not sure if I would have had the strength without her.
Karlyn literally saved ME (along with some faith & family)!! Her work will change your life but you must do the work! I continue to use the tools and resources in my everyday life. From learning to show myself self- compassion, to setting clear boundaries without feeling guilty, my life will forever be better from the time that I got to spend with Karlyn.”
The transformation that has taken place still has me amazed. Now, it takes work, but it’s DEFINITELY worth it!! I uncovered some deep-rooted stuff, and moving past that has set me free. Y’all better watch out….I’m about to show out!!
“I’m often asked why I do this work. It’s because it took me YEARS to love myself and live authentically. My mission is accomplished if I can cut that in half for someone else.“
– Karlyn
THE STORY
My journey with self-love has made the list of the ‘Top 3 Most Challenging Things’ in my life. I intimately know what it feels like to battle with body image, immense self-doubt, people-pleasing, and constantly comparing yourself to others.
But within those struggles, a beautiful transformation occurred—I realized that true happiness blossoms from learning to love myself unconditionally. It’s not about the digits on the scale or seeking validation from others—it’s about embracing and cherishing every part of myself.
As a Liberation Strategist and Psychotherapist, I bring over 15 years of both professional and personal experience to the world of self-love. My mission is clear: I am dedicated to helping women struggling with feelings of unworthiness and not feeling “enough” break free from restrictive thought patterns and increase their self-love.
My own trials and triumphs led me to craft a powerful system to help others expedite their path to self-love. Drawing from my vast expertise as a Licensed Professional Counselor, Master NLP practitioner, and Body-Positive facilitator, I infuse my work with a wealth of knowledge and personal insight.
I understand that being too hard on ourselves can hinder our growth and change takes time and patience. Through compassion and empathy, I have created a safe space for women to feel seen, understood, and valued in their quest to love themselves.
Love Is The Verb Podcast
Join Licensed Psychotherapist Karlyn Benn on a journey of self-discovery and empowerment.
In this podcast, you’ll learn to challenge diet culture, cultivate self-compassion, embrace your authentic self, and build healthier relationships.
Tune in to the Love Is The Verb podcast and unleash the power of self-love!
