The Liberation Lab: From Self-Doubt to Self-Love
What if you woke up tomorrow and that voice in your head – the one that’s always telling you you’re not enough was finally quiet?
Imagine walking into a room without shrinking yourself, speaking your truth without that knot in your stomach, and living your life without constantly seeking everyone else’s approval.
That’s the power of true self-love and liberation..
*Limited to 12 Spots – Join the Transformation*
The Truth About Where You Are Right Now...
You’re:
- Lying awake at night, replaying conversations and wishing you’d spoken up
- Feeling that knot in your stomach every time you need to have a “difficult” conversation
- Watching others live boldly while you stay safe in your comfort zone
- Looking put-together on the outside while battling an inner critic that never sleeps
- Knowing deep in your bones you’re meant for more, but feeling paralyzed by self-doubt
I know this place intimately. In 2016, I stood in my kitchen, pills in hand, believing that ending it all was the only way to stop the pain of never feeling enough. But that night, God had other plans. Through years of healing, learning, and transforming, I discovered something powerful:
Your sensitivity isn’t your weakness – it’s your superpower.
Your desire to please others isn’t a flaw – it’s just love looking for the right direction.
Your self-doubt isn’t your enemy – it’s just protection that needs redirection.
What We Will Cover:
Through years of clinical work, specialized training, and deep personal transformation, I developed the F.R.E.E. Methodâ„¢ – a powerful framework that combines proven psychological principles with practical tools for real-world transformation. This isn’t theory – it’s what I’ve seen work time and time again, both in my own life and with hundreds of women I’ve had the honor of guiding to freedom.
Week 1:
Rooted Communication – Finding Your Voice
- Break free from the “good girl” conditioning that keeps you silent
- Master the art of speaking your truth without that knot in your stomach
- Learn exactly what to say in tough conversations (yes, even with difficult people)
- Practice powerful communication tools that feel authentic to YOU
- Finally express yourself without constantly overthinking every word
Week 2:
Empowered Limits – Your Life, Your Terms
- Set boundaries without the guilt that usually follows
- Identify your non-negotiables (and stick to them)
- Learn the exact phrases to use when saying “no” to people you love
- Transform your people-pleasing patterns into powerful self-advocacy
- Create relationships that energize rather than drain you
Week 3:
Integration & Real-World Mastery
- Get real-time feedback on your biggest communication challenges
- Transform your theoretical knowledge into practical wisdom
- Opportunity for hot seat coaching for your specific situations
- Learn from others’ experiences in a safe, supportive space
- Build confidence through guided practice and expert feedback
Week 4:
Embrace Vulnerability – Your Truth Unleashed
- Discover the freedom that comes with being truly seen
- Learn the difference between oversharing and genuine connection
- Practice vulnerability in a way that feels safe and empowering
- Build trust with yourself first (and others will follow)
- Transform your fears into bridges for a deeper connection
Week 5:
Full Radical Acceptance – Your Story, Your Power
- Release the weight of “what-ifs” and “should-haves”
- Embrace your journey – messy parts and all
- Learn to flow with life instead of fighting against it
- Transform your inner critic into your biggest champion
- Finally make peace with your past and present
Week 6:
Integration & Celebration – Your Victory, Your Way
- Create your personal liberation manifesto
- Celebrate your transformation with sisters who get it
- Design your sustainable freedom plan
- Step into your next chapter with confidence and clarity
- Graduate as the woman you were always meant to be
Plus These Bonuses:
The Self-Love Emergency Kit
($47 value)
- Instant relief techniques for overwhelming moments
- Guided meditations for emotional regulation
- Journal prompts for processing deep emotions
Friend Within Masterclass
($97 value)
- Direct line to me between sessions
- Voice message support when you need it most
- Quick feedback for real-time challenges
What Makes This Different?
This isn’t about becoming someone new. It’s about unbecoming all the things you were told you “should” be, so you can be who you truly are.
- Intimate group size (maximum 12 women) ensuring deep, personalized support
- Real-time practice in a safe, judgment-free space
- Implementation-focused approach (because knowledge without action is just wishful thinking)
- Combination of proven psychology, lived experience and spiritual wisdom
- Supportive sisterhood of women who see you, hear you, and celebrate you
Your Investment Includes:
- Six transformative 75-minute group coaching sessions ($997 value)
- Private, supportive community for 24/7 connection (priceless)
- Comprehensive liberation workbook and journal prompts ($497 value)
- Weekly implementation exercises ($497 value)
- Hot seat coaching opportunities ($600 value)
- Lifetime access to session recordings ($497 value)
This Journey is For You If:
You’re tired of:
- Dimming your light to make others comfortable
- Saying “sorry” for taking up space
- Letting your inner critic run the show
- Watching life pass by while you play it safe
- Knowing you’re meant for more but feeling stuck in self-doubt
Your Liberation Guarantee
I believe so deeply in this work that I’m offering you a full 7-day guarantee. Show up fully, do the work, and if you don’t feel the transformation beginning, I’ll refund every penny of your investment.
The Investment:
Regular Investment: $997
Special February Self-Love Offer Because this journey is about finally choosing yourself, I’m offering a special February discount to support you in making that choice:
→ Only $697 (Save 30%) when you use code ‘LOVEMONTH‘
Payment plans are available to make this investment in yourself more accessible.
This special pricing expires when February does – just like the old stories you’ve been telling yourself about your worth.
Ready to choose yourself? Now is your moment. 💕
The Investment:
Only 12 spots available to ensure an intimate, transformative experience.
Think about where you’ll be six weeks from now if nothing changes. Now imagine yourself walking into any room, speaking your truth with grace, and finally feeling at home in your own skin. That version of you is waiting.Â
Are you ready to meet her?
Frequently Asked Questions
What if I'm uncomfortable in group settings?
I hear you, beautiful. Many of the women who join us start out feeling nervous about group work – and that’s completely okay. The Liberation Lab is designed as a gentle, no-pressure space where you can participate at your own comfort level. Nothing is forced, and you’ll never be put on the spot. Often, women find that watching others share and grow actually helps them feel safer to open up at their own pace.
When are the sessions held?
I’ve intentionally scheduled our gatherings for Thursday evenings via Zoom to make this as accessible as possible for busy women. No need to fight traffic or rush from work – you can join us from the comfort of your own space, in your coziest clothes, with your favorite tea in hand.
Will my voice be heard?
Absolutely. This is precisely why I limit each group to 12 women. I’m committed to creating a space where every voice matters, and every story has time to be shared. In fact, if there’s enough interest, I’ll open additional group times rather than expand the size. This isn’t about packing in numbers – it’s about creating a sacred space where you feel truly seen and heard.
Is there a guarantee?
Yes! I stand behind this program 100%. Because of the intimate nature of group coaching and the limited spots available, I offer a 7-day guarantee from the start of the program. If you attend the first session, do the work, and feel this isn’t the right fit for you, I’ll refund your investment in full. My goal is your transformation, and I want you to feel confident in taking this step.